Join us for a grounding weekend of Yoga in a serene setting
Friday, September 1st - Sunday, September 3rd
Retreat to The Equinox for Yoga in the Mountains
We are excited to be hosting a wonderful weekend of Yoga at The Equinox Resort & Spa!
Did you remember to make time for self-care this summer? The Equinox Resort and Potential Energy have put together a yoga retreat just for you. Take time to relax, release, and refresh. Explore how to build a deeper connection with yourself and harness the transformative power of yoga. During the retreat you will create a personalized yoga practice that will serve you long after the weekend is over. We will spend time hiking the Green Mountains, enjoying delicious vegan meals, meditating, and of course, doing lots of yoga! It's time to choose you!
Please feel free to contact the retreat organizer and host Jasmine Sachau 500hr RYT with any questions.
$308 ++ per person. Does not include lodging.
Schedule of Events
Friday, September 1st
7pm-8:30pm Welcome in Rockwell
- Introductions
- Overview of the weekend
- About Sadhana
- Setting a powerful intention
8:30pm-9:30pm Meditation and Gentle Hatha in Rockwell
Saturday, September 2nd
7:00am-8:00am Sadhana (morning yoga) Rockwell Patio
8:00am-9:00am Breakfast Rockwell
9:00am-9:30am Simple Habits for Self-Care Dinacharya and Abhyanga Rockwell
9:30am-11:00am Using the Change of Seasons as a Time for Transformation Rockwell
11:30am-1:30pm Hiking in the Equinox Preserve and Mountainside Yoga meet in front of Rockwell
1:30pm-5:30pm Free Time
5:30pm-6:30pm Asana (focus on personal yoga practice) Rockwell
6:30pm-7:30pm Dinner Rockwell
7:30pm-8:00 Ceremony to Let Go Rockwell Patio
8:00pm-9:30pm Meditation, Pranayama, Hatha Yoga with Reiki Rockwell
Sunday, September 3rd
7:00am-8:00am Sadhana (morning yoga) Rockwell Patio
8:00am-9:00am Breakfast Rockwell
9:00am-10:00am Face Yoga Rockwell
10:00-10:30am Taking Your Practice Off the Mat Rockwell
10:30am-11:00am Using the Practice Guide & Creating a Habit Rockwell
11:00am-12:00pm Questions and Conversation Rockwell
12:00pm-1:30pm Closing Meditation and Asana Rockwell
Vegan Menus
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Breakfast Day 1 | Saturday
SLICED MELON/fresh fruit/berries (GF,DF,V*)
STEEL CUT OATS/dried fruit/brown sugar/pecans (GF,DF,V*)
STEAMED QUINOA (GF,DF,V*)
CURRY TOFU “EGG” SCRAMBLE /peppers/cashews/scallion (GF,DF,V*)
CRISPY POTATO/shaved onion/fresh herbs (GF,DF,V*)
VEGAN SAUSAGE (GF,DF,V*)
LEMON PANCAKES/berry compote/Vermont maple (DF,V*)
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Dinner Day 1 | Saturday
Cold items
LENTIL PASTA SALAD/grilled asparagus/red onion/smoked tomato vinaigrette (GF,DF,V*)
SPRING ROLL/shaved vegetables/marinated tofu/cilantro/peanut sauce/rice paper (GF,DF,V*)
Hot items
MINESTRONE SOUP/squash/tomato/oregano (GF,DF,V*)
VEGAN RAVIOLI/roasted vegetables/butternut puree/coconut milk/pepitas (DF,V*)
SMOKED CAULIFLOWER STEAK/kale pesto/balsamic (GF,DF,V*)
ROASTED EGGPLANT/mushroom quinoa/red pepper emulsion/fried garlic (GF,DF,V*)
SEASONAL VEGETABLES/locally sourced (GF,DF,V*)
Sweet item
FLOURLESS CHOCOLATE CAKE/berry compote
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Breakfast Day 2 | Sunday
SLICED MELON/fresh fruit/berries (GF,DF,V*)
STEEL CUT OATS/dried fruit/brown sugar/pecans (GF,DF,V*)
STEAMED BROWN RICE (GF,DF,V*)
BRAISED JACKFRUIT BURRITO/scrambled “egg”/black beans/tomato salsa/vegan cheddar/tortilla (DF,V*)
CRISPY POTATO/shaved onion/fresh herbs (GF,DF,V*)
ROASTED SEASONAL VEGETABLES/locally sourced (GF,DF,V*)
BERRY SMOOTHIES
VANILLA YOGURT/granola/berry puree